online program

Harmony of the pelvic floor

Your own incredible set of tools that integrates osteopathic and therapeutic movement into a comprehensive holistic strategy. Unlock a world of vitality and well-being as you embark on this journey towards pelvic health.

An holistic approach to pelvic health

This program offers you a unique set of tools that integrates osteopathic and therapeutic movement into a comprehensive holistic strategy for overall well-being. It offers a unique approach to strengthen, balance, and harmonize your pelvic region. Unlock a world of vitality and well-being as you embark on this journey towards pelvic health.

This program includes: 

  • 13 movement videos 

  • A printable PDF to help you track your practices 

  • A self-assessment questionnaire to qualify your progress 

  • Lifetime access *

  • Bonus practices and accountability emails

Harmonie du planchier pelvien
Harmonie du planchier pelvien
$180.00
Harmony of the Pelvic Floor
Harmony of the Pelvic Floor
$180.00 
Understanding the pelvic floor

The pelvic floor is a system of muscles, ligaments, and connective tissues that supports the bladder, uterus, rectum, and spine.

It functions as both a structural foundation and a dynamic system connecting posture, movement, and internal function.

In a global view, it works in close relationship with the thoracic diaphragm, abdominal muscles, and spine—together forming the body’s core of stability and vitality.

Beyond mechanics, the pelvic floor influences the nervous system and autonomic regulation, directly affecting resilience, energy, and stress adaptation.

Signs and symptoms of disharmony of the pelvic floor

Too much tension:

  • Experience pelvic or tailbone pain

  • Problems with the mobility of your hips or low back

  • Problem with defecation or slow bowel movement

  • Painful menstruation

  • Pain during sexual intercourse

  • Urinary incontinence

Lacking strength and stability:

  • Urinary or fecal incontinence while walking to the bathroom or laughing, coughing, jumping

  • Low back pain

  • Decreased or low sexual pleasure

  • Rectal, vaginal or bladder prolapse

  • Feeling of heaviness in the pelvis and perineum

A preview of what’s inside

  • Awareness and strength of the pelvic floor

    12:53

  • Calming breath for the nervous system

    9:33

  • Circulatory routine

    35:12

  • Create space for the organs of the pelvis

    25:33

  • Extrinsic strengthening and awareness of the pelvic floor

    21:29

  • Global integration training for the pelvic floor

    15:11

  • A printable PDF guide

  • and 7 more videos