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A program designed to help you build strength, flexibility, and body awareness through 19 guided movement videos. Follow at your own pace with 3 timing options, track your progress with a printable PDF and self-assessment, and enjoy lifetime access plus bonus practices and accountability emails.
A program designed to help you build strength, flexibility, and body awareness through 19 guided movement videos. Follow at your own pace with 3 timing options, track your progress with a printable PDF and self-assessment, and enjoy lifetime access plus bonus practices and accountability emails.