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The strengthening of the lower limb is often too global and not adapted to the imbalances of our clients. This course will give you many precise and effective tools to train your clients, regardless of their goals, conditions or pain. Lisa-Marie leads us to understand our training instead of reciting copied recipes from the internet or other coaches.
You will learn to strengthen all the muscles of the lower limbs in a SEGMENTARY way. From proximal psoas to distal anterior tibial proximal psoas, there are hundreds of specific exercises that allow the proximal, distal, medial, medial, lateral median, superficial or deep lateral part of each of the lower limb muscles to be stimulated.
The difference of SomaTraining is its precision of exercises, its global understanding of biomechanics and its experimental pedagogy.
Come test drive the SomaTraining to stand out from the crowd and get even more sustainable results!
Taught by Lisa-Marie Farley
Bilingual course ENG/FR