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The strengthening of the upper limb and trunk is often too global and not adapted to the imbalances of our clients. This course will give you many precise and effective tools to train your clients, regardless of their goals, conditions or pain. Lisa-Marie leads us to understand our training instead of reciting copied recipes from the internet or other coaches.
You will learn to strengthen all the muscles of the upper limbs and trunk in a SEGMENTARY way. Whether it is deltoid, rhomboid or lumbar square, there are hundreds of specific exercises that allow you to use the proximal, distal, medial, medial, lateral median, superficial or deep part of each of the muscles of the upper limbs.The large spinal muscles must be trained in an appropriate way depending on whether they are movement or support muscles.
The difference of SomaTraining is its precision of exercises, its global understanding of biomechanics and its experimental pedagogy.
Come test drive the SomaTraining to stand out from the crowd and get even more sustainable results!
Taught by Lisa-Marie Farley
Bilingual course ENG/FR