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This 3 days in person course goes far beyond traditional “core” training. Rooted in relational and fascial anatomy, you’ll explore how the abdominals and diaphragm interact with multiple systems—from spinal mechanics to digestive health—to create a more intelligent, adaptable approach to movement.
Rather than teaching isolated exercises, this course emphasizes ranges of variation: how to scale, modify, and target abdominal work according to the individual in front of you, whether they need therapeutic support, functional integration, or high-level performance training.
We’ll examine the abdominals (obliques, transverse abdominis, pyramidalis, rectus abdominis) and the thoracic diaphragm not just as muscle groups, but as key players in larger biomechanical and visceral relationships. You’ll learn how to refine training so the TVA supports hip mechanics, how to organize the abdominal wall in relation to the colon, how diaphragmatic function influences spinal stability—and much more.
Participants will leave with a wide range of approaches and variations that apply across the spectrum of practice: strength and conditioning, return-to-sport, rehabilitation of the spine and lumbo-pelvic region, abdominal wall separations, hernias, and digestive challenges.
This is abdominal training at its next level—precise, integrative, and deeply applicable to every body you work with.
Schedule*:
Friday : Noon to 8pm
Saturday : 8am to 6pm
Sunday : 8am to 4pm
*Possible slight last minute schedule modification
Location: B52 training center, 901 rue Lenoir. Montreal, QC