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Specify your approach with strengthening the abdominal muscles and thoracic diaphragm. The abdominal muscles (obliques, transverse, pyramidal and rectus) must be trained. They are both functional and aesthetic muscles. In this sense, hundreds of different exercises are taught during this seminar.
You will have the chance to deepen your knowledge of anatomy, biomechanics and physiology, assimilate various exercises of specific awareness, strengthening and stretching, and learn how to isolate different fibres or layers of the muscles that constitute the abdominal and thoracic diaphragm.
The difference with SomaTraining is its precision of exercises, its global understanding of biomechanics and its experimental pedagogy.
Come try the SomaTraining to stand out from the norm and get even more durable results!